Keep Healthy Program

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Weekly Training Call

  • Learn key health and wellness themes and how to apply them every week

  • Ask personalized questions

  • Receive recordings in case you miss training calls!

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WEEKLY ACtIoN guIDe

  • Get weekly action steps related to important healthy habits

  • Have go-to tactics you can use anywhere, anytime

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RECIPES

  • Receive recipes for yummy meals that are easy AND fun to make

  • Learn a mix of meat, vegetarian, gluten, gluten-free, dairy and dairy- free dishes

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WEEKLY VISUALIZATION RECORDING

  • Access visualization exercises to help you reach your goals faster!

  • Learn calm, relaxed ways to manifest a healthier you!

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BONUSES

Access to current & future workshops and resources:

  • Healthy Eating When the World Seems Unstable

  • 50+ Health Tips for Working From Home

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ACCOUNTABILITY CALL

  • Upgrade to a monthly 1-to-1 accountability call to dive deeper into your health goals and have all your questions answered

  • There is an extra fee for this option