Episode #14:  Breastfeeding & Food Allergies!

If you are thinking of becoming a mother or are currently pregnant or breastfeeding, this episode is for you.  In this episode, I speak with Dr. Trill Paullin, a microbiologist and mother of two who founded Free to Freed, Inc, about the breastfeeding experience.  Free to Freed creates science-based content for allergen-free breastfeeding and is developing products to empower parents through infant allergies. Free to Feed is also creating an at-home test strip that will allow mothers to detect and analyze their breast milk for allergens. This episode covers the physical, mental and emotional aspects of both mothers and their babies.

Episode #12:  The Places I’ve Lived

In this episode, podcast host Noreen (me!) talks about the seven places that have transformed her life and her experiences to food and nutrition.  Learn more about food through my journeys in Wisconsin, New Jersey, France, Maryland, Florence in Italy, New York City and California.

Episode #10:  Let’s Talk about Love!

In this episode, I speak with Stacy Orosco, Love Coach for the Attract Extraordinary Love program run by Christine Campbell Pate.  We discuss best practices for the early stages of dating with an autoimmune disease or food allergy in addition to how we can have better relationships with our partners who might not have food allergies or autoimmune diseases.  We also talk about how married couples can keep the spark going when they have a child who is affected by an autoimmune disease or food allergy.  Plus, learn about the Strict 7, a great way to find your perfect match if you’re still looking! 

Website: christinecampbellpate.com

Instagram: @christinecampbellpate  and @stacyannorosco

Facebook Page:  Christine Campbell Pate

Episode #8: What is “Fitting Out,” And How Can It Help You?

In this episode, I talk about the concept of ‘fitting out’ and how it can help you, especially if you have an autoimmune disease or food allergy.  Fitting in is appealing, but it can be counterproductive in the end. Learn how to ‘fit out’ and how you can balance ‘fitting out’ with fitting in.

Food Sitch Sesame Allergy Workshop:  Sign up at foodsitch.com/sesame

Episode #6: Breathe & Relax!

In this episode, join me and meditation coach Adam Weinberg as we have an in-depth conversation about meditation, including why meditation can help you feel better and how to start if meditation is new for you.  We also discuss how meditation improved Adam’s health and his experiences with asthma and allergies.

*Please consult your doctor before trying any health remedies discussed during the episode.

Adam’s Instagram:  @relaxwithadam

Adam’s Meditation Website:  relaxwithadam.com

Episode #13:  Ask Me Anything - Part 1

In this episode, podcast guests Marc Casiano, Laura Milkowski and Lian Price ask me questions about my health journey, food allergy experiences and transition into plant-based eating.

Episode #11:  Hashimoto’s Disease + How Real Estate Affects Your Wellness!

In this episode, I speak with real estate agent, Laura Denise Milkowski.  We discuss why how real estate affects your overall wellness, why real estate matters, what to know about the real estate market if you’re looking to buy or sell.  We also discuss Laura’s experiences with an autoimmune disease called Hashimoto’s and how she overcame obstacles with it.

Instagram: theldmteam 

Google her:  Laura Denise Milkowski

Episode #9:  Healthy Food Combined with Food Authenticity

In this episode, I talk with Monita Sun, the Founder and CEO of Happy Tummy Asia, about  starting her business to make safe Asian food for people with autoimmune diseases and food allergies.  We also talk about how her company is tackling ingredient transparency and how she and her husband overcome challenges with her husband’s autoimmune disease and peanut allergy.

Website: HappyTummy.Asia

Instagram: @happytummyasia

Episode #7: Mom To The Rescue!

In this episode, food allergy mom and President of the Utah Food Allergy Network Amanda Bee and I have a conversation about parenting a child with food allergies.  Amanda shares her experiences raising a child with life-threatening food allergies, ranging from mindset to play dates and lots more.  We also discuss what moms of children without food allergies can do when interacting with food allergy families.

Utah Food Allergy Network (UFAN) Website:  utahfoodallergy.org

Episode #5: New Year, Better Body!

In this episode, join me and personal trainer Lian Price as we talk about fitness and how to work out in a consistent way that yields results.  We also talk about Lian’s transition to being a vegan and why food labeling is important for everyone.

Lian’s Instagram:  @lianprice

The L3 Method:  l3method.fit

Instagram: @foodsitch

Facebook:  facebook.com/foodsitch 

Episode #3: If You’re Going to Drink, Drink Well!

This episode is about wine.  Therefore, this episode is for listeners ages 21+ in the United States or the legal drinking age in the country you live in.  If your doctor has advised you to not drink wine, please follow that directive.  Please drink responsibly.

In this episode, guest Marc Casiano gives us practical, tangible advice on how to choose a wine that suits your palate, how wines are made around the world and what you should do when you order wine in a restaurant vs. a wine shop.  We also discuss sulfites, histamines, the effects of wine processing and Marc’s experience with rheumatoid arthritis, an autoimmune disease.

Guide on How to Drink Well (Healthy, Safe, Inclusive and Fun):  www.foodsitch.com/drinkwell

Marc Casiano’s Instagram:  @marccasiano

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• Instagram: www.instagram.com/foodsitch